Menu With Price Nutrition Benihana Nutrition Page 3

Benihana Nutrition Facts (Page 3)

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Food	Calories	Protein (g)	Fat (g)
Lunch Hibachi Shrimp	130	27	2
Lunch Hibachi Steak	210	29	10
Lunch Filet Mignon	230	34	10
Lunch Side of Fried Rice with Vegetables	330	8	3
Lunch Hibachi Scallops	100	16	3
Lunch Spicy Hibachi Chicken	250	31	9
Lunch Hibachi Lemon Chicken	140	31	2
Lunch Duet, Hibachi Chicken	150	23	6
Rainbow Sherbet	130	1	2
Oshinko Roll	160	3	1
Lunch Yakisoba with Steak	630	27	16
Salmon Roll	250	14	5
Mackarel	40	2	3.5
Ocean Treasure	310	55	8
Saba (Makrel)	160	9	14
Octopus, 0.4 oz	10	2	0
Salmon Roe	30	4	1
Rainbow Roll	430	25	12
Marinated Salmon	35	4	2
Lunch Yakisoba with Chicken	620	36	11
Rocky's Choice	370	54	16
Philadelphia Hand Roll	230	12	8
Octopus, 3.5 oz	90	20	1
Miso Soup	45	3	1.5
Rice for Nigiri	30	1	0
Salmon Skin Hand Roll	200	11	3
Masago	20	2	0
Orange Smelt Roe	20	3	0
Orange Sorbet	150	0	0
Pickle Ginger (Gari)	0	0	0
Lunch Yakisoba with Shrimp	560	22	10
Mango Salmon	200	31	4.5
Philadelphia Roll	410	18	15
Shrimp	10	2	0
Sashimi Combination with Rice, Daikon Radish	10	0	0
Sashimi Combination with Rice, Yellowtail	70	12	2.5
Shrimp Crunchy Roll	460	24	4
Sashimi Combination with Rice, Octopus	25	5	0
Salmon, 0.6 oz	35	3	2
Sashimi Sampler, Cucumber	0	0	0
Salmon, 3.5 oz	190	19	12
Seafood Diablo	430	23	14
Sashimi Sampler, Daikon Tsuma	0	0	0
Sashimi Combination with Rice, Green Leaf or Ohba	0	0	0
Sashimi Sampler, Salmon	70	7	4.5
Sashimi Sampler, Tuna	50	12	0.5
Samurai Treat	320	99	13
Sashimi Combination with Rice, Tuna	50	12	0.5
Shrimp for Emperor's Salad	50	12	0
Sashimi Sampler, Lemon	0	0	0